Articles
How To Stress Less and Smile More
Self Help
Stress has become an epidemic in our modern society with more than two-thirds of visits to doctors’ surgeries being for stress-related illnesses. While a certain amount of stress is needed to motivate individuals into action, prolonged stress can have a huge impact on overall health. So what can you do? How can you restore your balance so as to stress less and smile more?
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When Stretch Turns to Stress
Self Help
We have long suspected that stress weighs us down. For decades, scientists have explored the workings of the mind and body to connect stress with a range of evils from poor immunity to learning difficulties. Years of research are now indicating that minimising stress has distinct advantages for workplace performance.